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Ascertain If You Suffer From Night Panic Attacks
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. The immediate impact of such a night is absolute exhaustion the entire day. The long-term effects can be that we age quicker. Our appearance will betray our true age and we will look older. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
A dependable diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. When such a situation is encountered, it is recommended to seek a professional help.
The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial phases. Also panic attacks during sleep are common with people having irregular sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. While it may seem rational and obvious to some, sleeping pills are not the answer to resolving these problems. You could make things worse by becoming addicted to them.
Sleep panic attacks cannot be related to dreams as the attack tends to come upon at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, breathlessness, fearfulness, sweating and tremors. Such symptoms usually take place when the person is in deep sleep.
We still do not know the exact cause of panic attacks occurring during sleep. Some experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This is also known as the "false suffocation alarm".
Sleep panic attacks is treatable and can be extinguished with medications.
Considering that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
A very significant part or beginning to your treatment is for you to make peace with yourself. Before you try to explain your situation to anyone else you must first understand it The more you express the better for you. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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