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Treadmill Exercising Should Not Be Uninteresting: Ways To Help Make Your Treadmill Workout Enjoyable And Interesting
Did you know that exercising on a treadmill does not have to be dull and monotonous? It is a common myth that using a treadmill machine to do cardio exercise is as boring as watching a college professor lecture about the advantages of English literature. After all, how exciting can walking on a conveyor belt be, and going nowhere? This is sad, because this kind of a widespread myth discourages people from using a treadmill, who would otherwise greatly benefit from the wonderful exercise it can provide.
In order to make exercising on a treadmill machine more engaging, you have to make adjustments to the settings that will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill models are some of the leading manufacturers that have specific speed and incline settings.
Start out by walking briskly, using a speed setting of a 10 minute mile pace at an elevation of 5.. Do this for a quarter mile and make sure to move your legs fast to obtain the best advantage. When the quarter mile mark is reached, increase the slope to 10 and do this for another quarter mile. Then, increase the slope to the optimum setting of 15 and decrease the speed to a 10 minute mile rate. You will notice that you will be struggling a little, but by this point you will be fully warmed up and energized. Then, when you reach the last quarter mile, lower the treadmill to an inclination of 1.5 and increase the speed to the maximum you are able to run, perhaps an 8 minute mile pace or quicker. Do this until there is 1/8 a mile left in your routine, and then reduce the speed back to a 10 minute mile pace and increase the inclination to 2.5. Doing this routine will take out the dullness and monotony of treadmill exercise as you anticipate the changes in speed and slope. Plus, you are only covering one mile which makes it a very achievable target.
Other ideas to make your treadmill routine more engaging is carrying light dumbbells in each hand, about 2.5 pounds, and gently swinging them back and forth as you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You may also strap on ankle weights to further improve your treadmill workout. And don't forget, you can change the pattern each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; after that go down to a 1.5 slope for a quarter mile; run the next quarter mile on a zero slope, then do a brisk walk for the last quarter mile at a slope of 5.. The choices are limitless.
The bottom line is that exercising on a treadmill machine is a great benefit to your wellbeing, and it doesn't have to be boring. Just take advantage of the treadmill's settings and use accessory weights to make it more interesting and challenging. You will gain more enthusiasm to incorporate the treadmill machine into your workout regimen and will find yourself exercising more which will benefit your health in the long run.
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